Syd Smith v600m/2:00r...10 row
4,000
Meters
15:06.1
Time
1:53.2
Pace
283
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 33:06.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 35 |
| Stroke Count | 536 |
| Drag Factor | 125 |
January 05, 2026 14:01:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 4,000 | 1:53.2 | 241 | 1129 | 35 | |
| 2:18.7 | 600 | 1:55.5 | 227 | 1080 | 36 | |
| r: 2:00 | 168 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 33 | |
| r: 2:00 | 142 | |||||
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 35 | |
| r: 2:00 | 202 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 36 | |
| r: 2:00 | 169 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 37 | |
| r: 2:00 | 130 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 38 | |
| r: 2:00 | 145 | |||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 36 | |
| r: 2:00 | 175 | |||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 37 | |
| r: 2:00 | 115 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 35 | |
| r: 2:00 | 135 | |||||
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 36 | |
| r1,381 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
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