Syd Smith 15:12 row
3,034
Meters
15:12.2
Time
2:30.3
Pace
168
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 128 |
January 06, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.2 | 3,034 | 2:30.3 | 103 | 654 | 168 | 28 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 28 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 28 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 |
| 15:12.2 | 31 | 3:16.7 | 46 | 458 | 2 | 18 |
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Workout Graph
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