Syd Smith v5:00/2:00r...5 row
3,915
Meters
15:00.0
Time
1:54.9
Pace
274
Calories
116
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 35 |
| Stroke Count | 634 |
| Drag Factor | 127 |
January 06, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 35 | 116 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 35 | 79 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 35 | 127 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 34 | 126 | |
| r: 2:00 | 118 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 37 | 128 | |
| r: 2:00 | 108 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | 120 | |
| r: 2:00 | 282 | ||||||
| r745 |
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Workout Graph
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