Syd Smith 10:04 row
2,030
Meters
10:04.4
Time
2:28.8
Pace
112
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 123 |
January 07, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.4 | 2,030 | 2:28.8 | 106 | 665 | 112 | 28 | 118 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 29 | 160 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 28 | 98 |
| 10:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 | 97 |
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