Syd Smith 5000m row
5,000
Meters
20:21.5
Time
2:02.1
Pace
328
Calories
111
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 678 |
| Drag Factor | 123 |
January 07, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.5 | 5,000 | 2:02.1 | 192 | 960 | 328 | 33 | 111 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 65 | 32 | 103 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 65 | 33 | 103 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 34 | 103 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 66 | 33 | 122 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 67 | 34 | 126 |
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Workout Graph
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