Syd Smith 53:07 row
10,025
Meters
53:07.5
Time
2:38.9
Pace
534
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 1449 |
| Drag Factor | 121 |
January 07, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:07.5 | 10,025 | 2:38.9 | 87 | 599 | 534 | 27 | 104 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 28 | 90 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 27 | 86 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 28 | 100 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 28 | 120 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 27 | 116 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 27 | 94 |
| 35:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 27 | 117 |
| 40:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 27 | 110 |
| 45:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 27 | 101 |
| 50:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 28 | 106 |
| 53:07.5 | 601 | 2:35.9 | 92 | 617 | 32 | 27 | 112 |
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Workout Graph
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