Syd Smith v3:00/2:00r...5 row
4,660
Meters
19:00.0
Time
2:02.3
Pace
304
Calories
121
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 33 |
| Stroke Count | 749 |
| Drag Factor | 125 |
January 26, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,660 | 2:02.3 | 191 | 958 | 33 | 121 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 34 | 128 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 33 | 115 | |
| r: 2:00 | 117 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 33 | 123 | |
| r: 2:00 | 130 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 34 | 123 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 34 | 118 | |
| r: 2:00 | 293 | ||||||
| r760 |
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Workout Graph
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1st WOD in 17 days. Been sick.