Syd Smith 15:24 row
3,026
Meters
15:24.5
Time
2:32.7
Pace
165
Calories
110
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 127 |
January 28, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.5 | 3,026 | 2:32.7 | 98 | 637 | 165 | 28 | 110 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 28 | 95 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 28 | 90 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 29 | 102 |
| 15:24.5 | 80 | 2:33.1 | 97 | 635 | 4 | 23 | 153 |
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Workout Graph
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