Syd Smith v1:00/1:00r...10 row
2,734
Meters
10:00.0
Time
1:49.7
Pace
199
Calories
126
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 37 |
| Stroke Count | 485 |
| Drag Factor | 132 |
January 28, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 37 | 126 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 38 | 106 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 126 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 125 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 125 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | 127 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | 127 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 131 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 130 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 134 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | 131 | |
| r: 1:00 | 108 | ||||||
| r803 |
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Workout Graph
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