Syd Smith 15:21 row
3,021
Meters
15:21.2
Time
2:32.4
Pace
164
Calories
94
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 124 |
January 30, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.2 | 3,021 | 2:32.4 | 99 | 639 | 164 | 28 | 94 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 29 | 94 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 29 | 93 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 29 | 95 |
| 15:21.2 | 65 | 2:43.0 | 81 | 577 | 3 | 21 | 95 |
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Workout Graph
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