Syd Smith v2:00/1:00r...7 row
4,302
Meters
17:00.0
Time
1:58.5
Pace
288
Calories
118
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 34 |
| Stroke Count | 647 |
| Drag Factor | 124 |
January 30, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,302 | 1:58.5 | 210 | 1022 | 34 | 118 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 85 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 33 | 123 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 130 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 34 | 122 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 121 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 33 | 122 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 36 | 125 | |
| r: 1:00 | 93 | ||||||
| r465 |
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Workout Graph
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