Syd Smith 15:01 row
3,019
Meters
15:01.0
Time
2:29.2
Pace
167
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 123 |
February 01, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.0 | 3,019 | 2:29.2 | 105 | 662 | 167 | 28 | 97 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 29 | 95 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 29 | 95 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 29 | 99 |
| 15:01.0 | 2 | 4:10.0 | 22 | 377 | 1 | 0 | 99 |
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Workout Graph
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