Syd Smith 15:40 row
3,025
Meters
15:40.1
Time
2:35.3
Pace
163
Calories
153
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 125 |
February 02, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.1 | 3,025 | 2:35.3 | 93 | 621 | 163 | 28 | 153 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 28 | 88 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 | 177 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 29 | 174 |
| 15:40.1 | 128 | 2:36.6 | 91 | 613 | 7 | 25 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.