Sign Up

Syd Smith v1000m/1:00r...10 row

5,500

Meters

21:54.9

Time

1:59.5

Pace

365

Calories

Rest Distance598
Rest Time9:00.0
Overall Distance6,098
Overall Time30:54.9
Average Watts205
Calories Per Hour1005
Stroke Rate34
Stroke Count766
Drag Factor124

February 02, 2026 10:53:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7lChA

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:54.9 5,500 1:59.5 205 1005 34
4:00.3 1,000 2:00.1 202 994 35
r: 1:00 46
3:39.0 900 2:01.6 194 968 35
r: 1:00 46
3:16.7 800 2:02.9 188 948 34
r: 1:00 66
2:47.8 700 1:59.8 203 999 34
r: 1:00 42
2:22.8 600 1:59.0 208 1014 35
r: 1:00 64
1:58.5 500 1:58.5 210 1023 35
r: 1:00 55
1:35.2 400 1:59.0 208 1014 35
r: 1:00 87
1:08.3 300 1:53.8 237 1116 37
r: 1:00 98
0:44.9 200 1:52.2 247 1151 37
r: 1:00 94
0:21.4 100 1:47.0 286 1283 39
r598

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.