Syd Smith 15:40 row
3,025
Meters
15:40.2
Time
2:35.4
Pace
163
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 125 |
February 03, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.2 | 3,025 | 2:35.4 | 93 | 620 | 163 | 28 | 116 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 28 | 90 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 28 | 96 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 29 | 140 |
| 15:40.2 | 134 | 2:30.0 | 104 | 656 | 7 | 25 | 140 |
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Workout Graph
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