Syd Smith v5:00/2:00r...5 row
5,158
Meters
21:00.0
Time
2:02.1
Pace
336
Calories
127
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 31:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 34 |
| Stroke Count | 804 |
| Drag Factor | 126 |
February 03, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,158 | 2:02.1 | 192 | 961 | 34 | 127 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 35 | 129 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 35 | 142 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 34 | 128 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 34 | 118 | |
| r: 2:00 | 95 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 33 | 122 | |
| r: 2:00 | 328 | ||||||
| r616 |
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Workout Graph
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