Syd Smith 44:09 row
8,029
Meters
44:09.7
Time
2:45.0
Pace
421
Calories
95
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 124 |
February 03, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:09.7 | 8,029 | 2:45.0 | 78 | 568 | 421 | 27 | 95 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 28 | 88 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 28 | 88 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 27 | 97 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 27 | 97 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 27 | 91 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 28 | 91 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 49 | 27 | 94 |
| 40:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 27 | 94 |
| 44:09.7 | 777 | 2:40.6 | 84 | 590 | 41 | 28 | 122 |
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Workout Graph
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