Syd Smith v1:00/2:00r...9 row
6,384
Meters
25:00.0
Time
1:57.4
Pace
436
Calories
126
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,601 |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 34 |
| Stroke Count | 1042 |
| Drag Factor | 127 |
February 04, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,384 | 1:57.4 | 216 | 1042 | 34 | 126 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 41 | 100 | |
| r: 2:00 | 180 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 36 | 143 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 34 | 134 | |
| r: 2:00 | 117 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 34 | 130 | |
| r: 2:00 | 52 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 34 | 127 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 34 | 126 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 34 | 131 | |
| r: 2:00 | 98 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 36 | 122 | |
| r: 2:00 | 136 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | 129 | |
| r: 2:00 | 296 | ||||||
| r1,217 |
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Workout Graph
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