Syd Smith v500m/2:00r...5 row
2,500
Meters
9:29.5
Time
1:53.9
Pace
175
Calories
116
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 19:29.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 35 |
| Stroke Count | 429 |
| Drag Factor | 129 |
February 06, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.5 | 2,500 | 1:53.9 | 237 | 1115 | 35 | 116 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 37 | 75 | |
| r: 2:00 | 137 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 36 | 138 | |
| r: 2:00 | 107 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 36 | 128 | |
| r: 2:00 | 85 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 34 | 125 | |
| r: 2:00 | 78 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 35 | 116 | |
| r: 2:00 | 249 | ||||||
| r656 |
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Workout Graph
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