Syd Smith 55:09 row
10,025
Meters
55:09.6
Time
2:45.0
Pace
525
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 1515 |
| Drag Factor | 124 |
February 06, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:09.6 | 10,025 | 2:45.0 | 78 | 567 | 525 | 27 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 27 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 28 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 28 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 28 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 28 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 27 |
| 35:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 27 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 27 |
| 45:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 27 |
| 50:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 27 |
| 55:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 28 |
| 55:09.6 | 24 | 3:20.0 | 44 | 450 | 1 | 14 |
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Workout Graph
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