Syd Smith v1:00/1:00r...7 row
4,118
Meters
16:00.0
Time
1:56.5
Pace
282
Calories
122
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 35 |
| Stroke Count | 637 |
| Drag Factor | 125 |
February 08, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,118 | 1:56.5 | 221 | 1060 | 35 | 122 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 40 | 87 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 123 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 35 | 132 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 35 | 139 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 34 | 125 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 35 | 129 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | 125 | |
| r: 1:00 | 127 | ||||||
| r501 |
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Workout Graph
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