Syd Smith 28:12 row
5,028
Meters
28:12.8
Time
2:48.3
Pace
261
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 123 |
February 08, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.8 | 5,028 | 2:48.3 | 73 | 552 | 261 | 27 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 28 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 28 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 27 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 28 |
| 28:12.8 | 592 | 2:42.8 | 81 | 578 | 32 | 27 |
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Workout Graph
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