Syd Smith 16:19 row
3,020
Meters
16:19.9
Time
2:42.2
Pace
159
Calories
88
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 123 |
February 08, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.9 | 3,020 | 2:42.2 | 82 | 582 | 159 | 27 | 88 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 28 | 84 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 28 | 91 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 28 | 89 |
| 16:19.9 | 253 | 2:37.9 | 89 | 605 | 13 | 26 | 90 |
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Workout Graph
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