Syd Smith v1:00/1:00r...12 row
3,303
Meters
12:00.0
Time
1:48.9
Pace
242
Calories
125
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 37 |
| Stroke Count | 571 |
| Drag Factor | 127 |
February 10, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,303 | 1:48.9 | 270 | 1230 | 37 | 125 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 39 | 89 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | 128 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 39 | 122 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 122 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | 132 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | 131 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | 130 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | 126 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | 135 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | 132 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 37 | 131 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | 133 | |
| r: 1:00 | 78 | ||||||
| r829 |
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Workout Graph
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