Syd Smith 55:09 row
10,023
Meters
55:09.8
Time
2:45.1
Pace
526
Calories
89
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 1512 |
| Drag Factor | 125 |
February 10, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:09.8 | 10,023 | 2:45.1 | 78 | 567 | 526 | 27 | 89 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 27 | 96 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 27 | 68 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 28 | 101 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 28 | 86 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 28 | 87 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 28 | 97 |
| 35:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 27 | 91 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 27 | 89 |
| 45:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 27 | 84 |
| 50:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 27 | 91 |
| 55:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 28 | 91 |
| 55:09.8 | 25 | 3:16.0 | 46 | 459 | 1 | 14 | 91 |
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