Syd Smith 15:45 row
3,042
Meters
15:45.8
Time
2:35.4
Pace
164
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 129 |
February 12, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.8 | 3,042 | 2:35.4 | 93 | 620 | 164 | 28 | 139 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 28 | 91 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 28 | 93 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 29 | 188 |
| 15:45.8 | 148 | 2:34.7 | 94 | 625 | 8 | 26 | 187 |
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Workout Graph
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