Syd Smith v500m/1:00r...6 row
3,000
Meters
11:22.8
Time
1:53.8
Pace
211
Calories
136
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 17:22.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 36 |
| Stroke Count | 466 |
| Drag Factor | 129 |
February 12, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.8 | 3,000 | 1:53.8 | 237 | 1117 | 36 | 136 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 37 | 136 | |
| r: 1:00 | 60 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 36 | 130 | |
| r: 1:00 | 73 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 35 | 140 | |
| r: 1:00 | 63 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 36 | 136 | |
| r: 1:00 | 57 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 36 | 138 | |
| r: 1:00 | 68 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 37 | 141 | |
| r: 1:00 | 98 | ||||||
| r419 |
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Workout Graph
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