Syd Smith 15:40 row
3,054
Meters
15:40.0
Time
2:33.8
Pace
165
Calories
92
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 129 |
February 14, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.0 | 3,054 | 2:33.8 | 96 | 630 | 165 | 28 | 92 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 28 | 87 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 28 | 93 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 29 | 95 |
| 15:40.0 | 128 | 2:36.2 | 92 | 615 | 7 | 26 | 93 |
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Workout Graph
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