Sign Up

Syd Smith v0:45/0:45r...20 row

4,184

Meters

15:00.0

Time

1:47.5

Pace

306

Calories

123

Heart Rate

Rest Distance1,170
Rest Time15:00.0
Overall Distance5,354
Overall Time30:00.0
Average Watts281
Calories Per Hour1268
Stroke Rate38
Stroke Count736
Drag Factor144

February 14, 2026 10:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,184 1:47.5 281 1268 38 123
0:45.0 214 1:45.1 301 1336 43 83
r: 0:45 58
0:45.0 206 1:49.2 269 1224 41 125
r: 0:45 70
0:45.0 209 1:47.6 281 1265 39 128
r: 0:45 80
0:45.0 208 1:48.1 277 1251 39 133
r: 0:45 68
0:45.0 208 1:48.1 277 1251 39 127
r: 0:45 63
0:45.0 210 1:47.1 285 1279 39 130
r: 0:45 38
0:45.0 211 1:46.6 289 1293 39 127
r: 0:45 47
0:45.0 212 1:46.1 293 1307 39 127
r: 0:45 48
0:45.0 207 1:48.6 273 1237 37 127
r: 0:45 50
0:45.0 209 1:47.6 281 1265 37 125
r: 0:45 63
0:45.0 209 1:47.6 281 1265 37 122
r: 0:45 58
0:45.0 209 1:47.6 281 1265 39 126
r: 0:45 60
0:45.0 207 1:48.6 273 1237 37 125
r: 0:45 52
0:45.0 209 1:47.6 281 1265 37 122
r: 0:45 50
0:45.0 209 1:47.6 281 1265 37 125
r: 0:45 60
0:45.0 209 1:47.6 281 1265 39 123
r: 0:45 53
0:45.0 209 1:47.6 281 1265 39 126
r: 0:45 62
0:45.0 207 1:48.6 273 1237 37 125
r: 0:45 40
0:45.0 208 1:48.1 277 1251 39 123
r: 0:45 55
0:45.0 216 1:44.1 310 1365 40 129
r: 0:45 95
r1,170

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.