Syd Smith 16:33 row
3,053
Meters
16:33.4
Time
2:42.6
Pace
160
Calories
152
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 129 |
February 14, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.4 | 3,053 | 2:42.6 | 81 | 579 | 160 | 29 | 152 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 30 | 145 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 29 | 143 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 29 | 145 |
| 16:33.4 | 283 | 2:45.0 | 78 | 568 | 14 | 27 | 175 |
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Workout Graph
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