Syd Smith 15:28 row
3,028
Meters
15:28.5
Time
2:33.3
Pace
164
Calories
95
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 129 |
February 16, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.5 | 3,028 | 2:33.3 | 97 | 634 | 164 | 28 | 95 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 28 | 102 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 28 | 94 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 | 94 |
| 15:28.5 | 92 | 2:34.8 | 94 | 624 | 5 | 23 | 93 |
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Workout Graph
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