Syd Smith v250m/0:45r...12 row
3,000
Meters
10:49.8
Time
1:48.3
Pace
220
Calories
122
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 19:49.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 37 |
| Stroke Count | 498 |
| Drag Factor | 139 |
February 16, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.8 | 3,000 | 1:48.3 | 276 | 1248 | 37 | 122 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 38 | 89 | |
| r: 0:45 | 82 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 37 | 118 | |
| r: 0:45 | 57 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 38 | 126 | |
| r: 0:45 | 60 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 38 | 123 | |
| r: 0:45 | 61 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 37 | 126 | |
| r: 0:45 | 55 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 37 | 127 | |
| r: 0:45 | 47 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 38 | 126 | |
| r: 0:45 | 37 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 36 | 126 | |
| r: 0:45 | 51 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 36 | 126 | |
| r: 0:45 | 46 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 36 | 125 | |
| r: 0:45 | 43 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 36 | 127 | |
| r: 0:45 | 53 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 39 | 129 | |
| r: 0:45 | 94 | ||||||
| r686 |
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Workout Graph
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