Syd Smith 53:05 row
10,029
Meters
53:05.4
Time
2:38.8
Pace
535
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 1501 |
| Drag Factor | 126 |
February 16, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:05.4 | 10,029 | 2:38.8 | 87 | 600 | 535 | 28 | 111 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 29 | 101 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 28 | 175 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 28 | 170 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 27 | 93 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 28 | 90 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 28 | 107 |
| 35:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 29 | 107 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 28 | 97 |
| 45:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 29 | 97 |
| 50:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 29 | 97 |
| 53:05.4 | 614 | 2:30.9 | 102 | 650 | 34 | 28 | 97 |
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Workout Graph
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