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Syd Smith v0:20/0:10r...24 row

2,212

Meters

8:00.0

Time

1:48.4

Pace

157

Calories

118

Heart Rate

Rest Distance1,328
Rest Time11:40.0
Overall Distance3,540
Overall Time19:40.0
Average Watts274
Calories Per Hour1243
Stroke Rate43
Stroke Count510
Drag Factor148

February 18, 2026 10:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,212 1:48.4 274 1243 43 118
0:20.0 96 1:44.1 310 1365 57 86
r: 0:10 36
0:20.0 95 1:45.2 300 1332 48 86
r: 0:10 26
0:20.0 95 1:45.2 300 1332 63 111
r: 0:10 19
0:20.0 89 1:52.3 247 1149 42 115
r: 0:10 20
0:20.0 92 1:48.6 273 1237 39 115
r: 0:10 23
0:20.0 90 1:51.1 255 1178 39 115
r: 0:10 21
0:20.0 89 1:52.3 247 1149 42 114
r: 0:10 33
0:20.0 91 1:49.8 264 1207 42 119
r: 4:00 377
0:20.0 98 1:42.0 329 1433 42 110
r: 0:10 22
0:20.0 99 1:41.0 340 1468 45 118
r: 0:10 25
0:20.0 94 1:46.3 291 1300 42 122
r: 0:10 24
0:20.0 93 1:47.5 282 1268 42 125
r: 0:10 23
0:20.0 90 1:51.1 255 1178 42 125
r: 0:10 20
0:20.0 89 1:52.3 247 1149 39 126
r: 0:10 28
0:20.0 89 1:52.3 247 1149 42 132
r: 0:10 25
0:20.0 91 1:49.8 264 1207 42 128
r: 4:00 394
0:20.0 96 1:44.1 310 1365 42 105
r: 0:10 33
0:20.0 95 1:45.2 300 1332 42 116
r: 0:10 25
0:20.0 94 1:46.3 291 1300 42 127
r: 0:10 27
0:20.0 90 1:51.1 255 1178 39 126
r: 0:10 24
0:20.0 91 1:49.8 264 1207 42 125
r: 0:10 30
0:20.0 89 1:52.3 247 1149 39 129
r: 0:10 22
0:20.0 89 1:52.3 247 1149 39 130
r: 0:10 27
0:20.0 90 1:51.1 255 1178 42 130
r: 0:10 24
r1,328

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