Syd Smith 20:44 row
4,023
Meters
20:44.5
Time
2:34.6
Pace
218
Calories
90
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 132 |
February 20, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.5 | 4,023 | 2:34.6 | 95 | 625 | 218 | 28 | 90 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 27 | 90 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 28 | 88 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 29 | 92 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 29 | 90 |
| 20:44.5 | 142 | 2:36.6 | 91 | 613 | 7 | 26 | 93 |
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Workout Graph
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