Syd Smith v3:00/2:00r...5 row
3,798
Meters
15:00.0
Time
1:58.4
Pace
255
Calories
112
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 35 |
| Stroke Count | 632 |
| Drag Factor | 127 |
February 22, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,798 | 1:58.4 | 210 | 1024 | 35 | 112 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 36 | 81 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 35 | 143 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 34 | 108 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 35 | 110 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 35 | 118 | |
| r: 2:00 | 308 | ||||||
| r756 |
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Workout Graph
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