Syd Smith 44:44 row
8,023
Meters
44:44.3
Time
2:47.2
Pace
418
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 1274 |
| Drag Factor | 125 |
February 22, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.3 | 8,023 | 2:47.2 | 75 | 557 | 418 | 28 | 124 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 28 | 147 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 28 | 108 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 29 | 90 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 29 | 172 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 29 | 173 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 28 | 97 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 29 | 118 |
| 40:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 28 | 111 |
| 44:44.3 | 838 | 2:49.6 | 72 | 546 | 43 | 28 | 101 |
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Workout Graph
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