Syd Smith v1:00/2:00r...5 row
3,854
Meters
15:00.0
Time
1:56.7
Pace
265
Calories
129
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 35 |
| Stroke Count | 639 |
| Drag Factor | 129 |
February 24, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 35 | 129 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 43 | 104 | |
| r: 2:00 | 191 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 36 | 108 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 35 | 180 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 34 | 126 | |
| r: 2:00 | 94 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 34 | 129 | |
| r: 2:00 | 296 | ||||||
| r770 |
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Workout Graph
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