Syd Smith 18:06 row
3,270
Meters
18:06.8
Time
2:46.1
Pace
170
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 125 |
February 24, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.8 | 3,270 | 2:46.1 | 76 | 562 | 170 | 27 | 106 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 27 | 98 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 28 | 101 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 28 | 112 |
| 18:06.8 | 553 | 2:48.8 | 73 | 550 | 29 | 27 | 113 |
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Workout Graph
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