Syd Smith 28:24 row
5,026
Meters
28:24.2
Time
2:49.5
Pace
260
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 124 |
February 24, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:24.2 | 5,026 | 2:49.5 | 72 | 547 | 260 | 28 | 122 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 28 | 79 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 28 | 79 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 28 | 130 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 28 | 139 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 28 | 139 |
| 28:24.2 | 622 | 2:44.1 | 79 | 572 | 33 | 28 | 168 |
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Workout Graph
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