Syd Smith 16:04 row
3,025
Meters
16:04.5
Time
2:39.4
Pace
161
Calories
92
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 124 |
February 26, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.5 | 3,025 | 2:39.4 | 86 | 597 | 161 | 27 | 92 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 28 | 91 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 28 | 88 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 28 | 96 |
| 16:04.5 | 212 | 2:32.1 | 99 | 642 | 12 | 26 | 93 |
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Workout Graph
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