Syd Smith v2:00/2:00r...5 row
3,633
Meters
14:00.0
Time
1:55.6
Pace
251
Calories
118
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 35 |
| Stroke Count | 591 |
| Drag Factor | 125 |
February 26, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,633 | 1:55.6 | 227 | 1079 | 35 | 118 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 37 | 85 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 34 | 119 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 34 | 126 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 35 | 135 | |
| r: 2:00 | 80 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 37 | 127 | |
| r: 2:00 | 272 | ||||||
| r660 |
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Workout Graph
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