Syd Smith 55:35 row
10,021
Meters
55:35.6
Time
2:46.4
Pace
522
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 1548 |
| Drag Factor | 123 |
February 26, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:35.6 | 10,021 | 2:46.4 | 76 | 561 | 522 | 27 | 136 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 | 95 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 28 | 137 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 28 | 96 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 28 | 103 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 28 | 87 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 28 | 99 |
| 35:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 28 | 170 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 28 | 170 |
| 45:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 28 | 171 |
| 50:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 28 | 171 |
| 55:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 28 | 172 |
| 55:35.6 | 106 | 2:47.9 | 74 | 554 | 5 | 24 | 172 |
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