Syd Smith v1:00/1:00r...7 row
2,665
Meters
10:00.0
Time
1:52.5
Pace
189
Calories
120
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 17:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 36 |
| Stroke Count | 441 |
| Drag Factor | 133 |
March 02, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 36 | 120 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 42 | 92 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 118 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 125 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 36 | 130 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 122 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 125 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | 131 | |
| r: 1:00 | 105 | ||||||
| r536 |
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Workout Graph
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