Syd Smith v500m/2:00r...5 row
3,500
Meters
13:34.3
Time
1:56.3
Pace
242
Calories
113
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 23:34.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 35 |
| Stroke Count | 602 |
| Drag Factor | 128 |
March 15, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.3 | 3,500 | 1:56.3 | 222 | 1065 | 35 | 113 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 37 | 82 | |
| r: 2:00 | 154 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 35 | 113 | |
| r: 2:00 | 99 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 36 | 116 | |
| r: 2:00 | 100 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 35 | 125 | |
| r: 2:00 | 115 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 38 | 131 | |
| r: 2:00 | 308 | ||||||
| r776 |
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Workout Graph
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