Syd Smith v4:00/2:00r...7 row
4,836
Meters
19:00.0
Time
1:57.8
Pace
327
Calories
119
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 35 |
| Stroke Count | 803 |
| Drag Factor | 129 |
March 17, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,836 | 1:57.8 | 214 | 1035 | 35 | 119 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 36 | 118 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 35 | 132 | |
| r: 2:00 | 80 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 36 | 117 | |
| r: 2:00 | 89 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 117 | |
| r: 2:00 | 160 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 115 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 35 | 118 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 35 | 122 | |
| r: 2:00 | 226 | ||||||
| r863 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.