Syd Smith 54:08 row
10,021
Meters
54:08.0
Time
2:42.0
Pace
530
Calories
95
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 1522 |
| Drag Factor | 125 |
March 17, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:08.0 | 10,021 | 2:42.0 | 82 | 583 | 530 | 28 | 95 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 29 | 86 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 29 | 80 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 29 | 75 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 28 | 100 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 26 | 103 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 27 | 86 |
| 35:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 29 | 104 |
| 40:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 28 | 99 |
| 45:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 29 | 108 |
| 50:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 28 | 103 |
| 54:08.0 | 782 | 2:38.5 | 88 | 602 | 42 | 28 | 103 |
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Workout Graph
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