Syd Smith 15:31 row
3,022
Meters
15:31.8
Time
2:34.1
Pace
164
Calories
92
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 128 |
March 18, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.8 | 3,022 | 2:34.1 | 96 | 628 | 164 | 28 | 92 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 28 | 87 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 28 | 88 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 | 95 |
| 15:31.8 | 105 | 2:31.4 | 101 | 646 | 6 | 25 | 100 |
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Workout Graph
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