Syd Smith 15:55 row
3,028
Meters
15:55.4
Time
2:37.7
Pace
162
Calories
87
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 128 |
March 19, 2026 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.4 | 3,028 | 2:37.7 | 89 | 606 | 162 | 28 | 87 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 28 | 86 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 28 | 88 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 29 | 88 |
| 15:55.4 | 178 | 2:35.6 | 93 | 619 | 10 | 26 | 89 |
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Workout Graph
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