Syd Smith v1500m/2:00r...4 row
6,000
Meters
24:27.0
Time
2:02.2
Pace
392
Calories
128
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 32:27.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 33 |
| Stroke Count | 902 |
| Drag Factor | 128 |
March 19, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.0 | 6,000 | 2:02.2 | 192 | 959 | 33 | 128 | |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 34 | 148 | |
| r: 2:00 | 99 | ||||||
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 34 | 119 | |
| r: 2:00 | 91 | ||||||
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 33 | 122 | |
| r: 2:00 | 78 | ||||||
| 6:06.7 | 1,500 | 2:02.2 | 192 | 959 | 34 | 123 | |
| r: 2:00 | 257 | ||||||
| r525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.